Sauna/ Steam Bath
Sauna/ Steam Bath:
Relax, Unwind and relieve stress with our sauna and steam bath sessions, renewing your energy to face the new week
Benefits of Sauna/ Steam Bath:
- Sauna sessions relieve stress and improve blood circulations leaving your skin healthy and ready.
- Saunas relax muscles and soothe aches/pains in both muscles and joints.
- Regular sauna sessions can induce deeper sleep and allow proper body relaxation.
- Saunas bring about recreational and social benefits.
- Regular sauna sessions improve cardiovascular performance and reduce heart failure.
- You can burn a considerable amount calorie with regular sauna sessions.
- Regular sauna sessions enhance rapid production of white blood cells which in turn helps to fight illnesses.
- Deep sweating from a sauna session cleanses the skin and removes dead skin, as such, body waste are flushed and skin tone is revitalized.